Have you ever felt like you’re drowning in responsibilities, unable to catch your breath? You’re not alone. The sensation of being overwhelmed is a universal human experience that can creep into any aspect of life, leaving you frozen and...
Have you ever had a brilliant idea, felt that initial surge of excitement, and then promptly talked yourself out of it? You’re not alone. In fact, research suggests this pattern of self-sabotage through doubt is particularly common among women (Clance &...
If you’ve ever felt that taking time for yourself is “selfish,” buckle up for a mindset shift. The idea that self-love is only for people who are self-absorbed or ego-driven is a massive misconception. In reality, giving yourself adequate self-care, compassion, and...
Gratitude is one of those simple practices that, despite its powerful benefits, is often misunderstood. There are several myths about gratitude that prevent people from experiencing its full potential. In this blog, we will explore these myths, uncover the true...
The other day, I realized summer is over! It’s time to refocus and get back on track! As fall begins, it’s easy to feel a bit off course. Maybe your kids are heading back to school, or you’ve just wrapped up a whirlwind vacation season. Whatever the case, it’s common...
Are you tired of setting goals only to see them fall by the wayside? Do you find yourself lacking the motivation for goal achievement and struggling to stay focused on your professional development? If so, you’re not alone. Many people struggle with setting and...