In our busy lives, it’s easy to get caught up in our to-do lists, our worries, and our goals. But what if there was a simple, everyday way to feel happier, healthier, and more connected to those around us? That’s exactly what kindness can do—not just for those...
Gratitude is one of those simple practices that, despite its powerful benefits, is often misunderstood. There are several myths about gratitude that prevent people from experiencing its full potential. In this blog, we will explore these myths, uncover the true...
We all have moments when we can’t help but worry—whether it’s about work, relationships, or the future. In Mary Oliver’s poem “I Worried,” she captures this universal human experience perfectly. Her poem starts with the seemingly endless questions we all ask...
The other day, I realized summer is over! It’s time to refocus and get back on track! As fall begins, it’s easy to feel a bit off course. Maybe your kids are heading back to school, or you’ve just wrapped up a whirlwind vacation season. Whatever the case, it’s common...
Are you tired of setting goals only to see them fall by the wayside? Do you find yourself lacking the motivation for goal achievement and struggling to stay focused on your professional development? If so, you’re not alone. Many people struggle with setting and...