Why Happiness Matters to You!

Why Happiness Matters to You!

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Why am I doing this? Have you ever stopped to ask yourself this question? It’s an excellent thing to ponder. We are so trained to go and do, do, do that we forget to connect what we are doing or pursuing with why. When I ask people this question, a common answer is...
Pickleball and other random acts of kindness

Pickleball and other random acts of kindness

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Buddhism teaches us how the mind is responsible for most of our suffering. We want to control things and are attached to how they turn out. It is the way our brain works to make meaning and survive. We evolved to make sense of things and avoid threats; however, that...
How to overcome obstacles

How to overcome obstacles

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I’m working on a deadline (or was working) and I find myself on an irrelevant website making a decision that I don’t need to be making right now because I got distracted by looking at my email. How many of you can relate to this scenario? Today, we are constantly...
7 Practices to Increase Self-Love

7 Practices to Increase Self-Love

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In February there is much ado about Valentine’s Day and being in love with another. Well, let’s switch this up: I invite you to be in love with yourself. This is a healthy love for yourself. Self-love is about appreciating oneself. You care for yourself and your...
Accessing Your Genius

Accessing Your Genius

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There was a study done recently at Harvard called the Zero Point Study that was a ten year study on genius. The genius capacity is demonstrated by certain individuals that bring forth great ideas, transformational thinking, movement, social change, innovative ideas...
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