“Oh, I would love that!” How many times have you said that or heard someone say those same words? Just the other day I heard a friend say, “Oh, I would love to go to Hawaii for two weeks and swim with the dolphins.” What is it that you would absolutely love to do? Is...
Love is essential to living a healthy and fulfilling life. It helps us find meaning and purpose in our relationships with others. Love enables us to feel connected to something larger than ourselves. With love, we develop the skills and qualities that help us become...
Intention is powerful. Research shows it can change your reality, heal your body, cure diseases, achieve goals, enhance performance, increase wealth, ease pain, and even help other people. The good news is intention doesn’t cost anything and everyone has it; we’re...
When asked what you want most in life for your kids or yourself, most people respond, “I want them to be happy” or “I want to be happy.” Why Happiness Matters Happiness is important for many reasons. It increases your sense of well-being, it improves your health, and...
How to get more of what you want faster and easier Do you feel like you are just plodding along, maybe even going backward? The common mindset is that results happen step-by-step. Common thinking equals incremental growth. However, it doesn’t have to be that way....
Take Your Life Back! Three Key Mindset Shifts to Overcome Procrastination Do you find yourself struggling with procrastination? Or maybe overwhelm stops you from making any forward progress. Perfectionism may be a cause of procrastination. I am a self-proclaimed...