Five Simple Ways to Reduce Stress

Five Simple Ways to Reduce Stress

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“I’m so tired” or “I’m stressed.” is a common response when I ask a person how they are doing. It happens a lot! Studies show these people aren’t alone. The American Institute of Stress states that 83% of US workers suffer from work-related stress, and a whopping one...
Become an Intention Ninja

Become an Intention Ninja

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Intention is powerful. Research shows it can change your reality, heal your body, cure diseases, achieve goals, enhance performance, increase wealth, ease pain, and even help other people. The good news is intention doesn’t cost anything and everyone has it; we’re...
What does a fly have to do with my success?

What does a fly have to do with my success?

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What does a fly have to do with my success? We have all witnessed the fly buzzing against the window, trying its hardest to get through that pane of glass—most windows are now dual panes. The fly tries so hard. It buzzes furiously, throwing its body against that...
How to Create A Personal Vision Statement

How to Create A Personal Vision Statement

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Have you ever thought about your mission, vision for you life? Where you want to go and why you want to go there? How do the actions I’m doing align with my vision for my life? More importantly, why does a personal vision statement matter to you? I think this quote by...
Stepping Stones

Stepping Stones

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Turning Failure into a Stepping Stone A critical component of success is to change your perception of failure to feedback. Successful people view failure as a stepping stone and not a stumbling block. Failure is actually just information to support you in getting to...
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