Three Simple Strategies for Increasing Resilience

Three Simple Strategies for Increasing Resilience

Three Simple Strategies for Increasing Resilience In the past month, during the COVID-19 pandemic, I’ve had several panicked moments. I’m sure you also experience times when you panic and feel threatened. We are currently living in a time of high stress, where we are...
How to Set Goals

How to Set Goals

How to Set Goals Today I realized it’s already October: wow! Time is just flying by. The next thing to realize is that it’s the holiday season and the end of another year. Another 365 days have marched on through your life. What have you done with the precious time of...
How to manage stress during times of chaos

How to manage stress during times of chaos

How to manage stress during times of chaos I woke up today morning in panic.  The stress of this pandemic hit me like a ton of bricks.  We are living in an unprecedented time.  Most of us have no context for this experience we are having. Everything is different. What...
The Power of Decisions

The Power of Decisions

You’re sitting in front of the computer, pondering “Should I hit the Submit button? This is what I’ve been dreaming about. It’s been on my bucket list. If I don’t do it tonight, it’s not going to be available tomorrow morning. It’s now or never . . . but dang. If I do...
Make This Your Best Year Ever

Make This Your Best Year Ever

Step 1: List Your Successes and Celebrate Them Write down the successes you have had in the last year—both big and small. Did you have goals? If you actually had some goals, did you write them down? Did you make a vision board? All of those are successes. If you can’t...
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