How to manage stress during times of chaos

How to manage stress during times of chaos

How to manage stress during times of chaos I woke up today morning in panic.  The stress of this pandemic hit me like a ton of bricks.  We are living in an unprecedented time.  Most of us have no context for this experience we are having. Everything is different. What...
The Power of Decisions

The Power of Decisions

You’re sitting in front of the computer, pondering “Should I hit the Submit button? This is what I’ve been dreaming about. It’s been on my bucket list. If I don’t do it tonight, it’s not going to be available tomorrow morning. It’s now or never . . . but dang. If I do...
Make This Your Best Year Ever

Make This Your Best Year Ever

Step 1: List Your Successes and Celebrate Them Write down the successes you have had in the last year—both big and small. Did you have goals? If you actually had some goals, did you write them down? Did you make a vision board? All of those are successes. If you can’t...
How to Create A Personal Vision Statement

How to Create A Personal Vision Statement

Have you ever thought about your mission, vision for you life? Where you want to go and why you want to go there? How do the actions I’m doing align with my vision for my life? More importantly, why does a personal vision statement matter to you? I think this quote by...
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