3 Common Reasons Habits Fail and How to Avoid Them
“Photo by Joshua Mcknight from Pexels “I started doing that and then stopped.” This is a common theme when someone sets out to make a positive change, whether it is going to the gym, eating healthier, or managing their spending habits. They start out with the best...
Should I stay or should I go . . .
Joe Strummer and Mick Jones wrote these lyrics for the band the Clash in 1981. It was their number one hit and continues to be played by other bands. The lyrics speak to a universal conundrum—if we should pursue something that is important to us, whether it be a dream...
3 Steps to Build Resilience
Research shows that resilience is essential for success and happiness both personally and professionally. Resilience has the ability to transform your life. You can turn failures to success, hardships to opportunities, and conflicts to connection! You don’t need to...
Three Practices to Navigate Adversity
Yikes! I received a big and unexpected bill in the mail. How am I going to pay for this?! You may have experienced a similar situation; maybe your car broke down, or you got an unexpected medical bill, or you’re going through a divorce or breakup. According to authors...Download The 7-Step Formula to Kickstart Your Life
