Love Is Another Four-Letter Word: Three Simple Ways to Increase the Love in Your Life
Why does it have to be so hard? How many of you have ever thought this when a relationship gets hard? I GET IT! Why bother with love and relationships? According to the latest research, putting in effort pays off. You may not see the benefits right away, but over...
Avoid the Negative Effects of Stress: 3 Tips to Reduce Stress and Improve Your Health and Well-Being
Image courtesy of tookapic from Pixabay Are you feeling a bit bogged down by the stress in your life? April is Stress Awareness Month, the perfect opportunity to identify your stressors, shift from a negative to positive mindset, and take action to reduce the...
Five Simple Ways to Reduce Stress
“I’m so tired” or “I’m stressed.” is a common response when I ask a person how they are doing. It happens a lot! Studies show these people aren’t alone. The American Institute of Stress states that 83% of US workers suffer from work-related stress, and a whopping one...
The Magic of Action
“Oh, I would love that!” How many times have you said that or heard someone say those same words? Just the other day I heard a friend say, “Oh, I would love to go to Hawaii for two weeks and swim with the dolphins.” What is it that you would absolutely love to do? Is...Download The 7-Step Formula to Kickstart Your Life
